How Do You Resource Yourself

Hello, I’m Kathryn Downing, with Galileo Coaching. And I have a question for you, as a coach. How do you resource yourself? How do you take care of yourself and rejuvenate your spirit? I’m here on the beach in Brighton, …

Developing a Reflective Practice

Hello, Kathryn Downing from Galileo Coaching. I want to talk to you about a reflective practice. What is your reflective practice? By that I mean, how do you pause in your busy day with your client work and stop and …

Coaches: Preparing before your coaching session

Hello, I’m Kathryn Downing of Galileo Coaching. And I’m wondering how you center yourself, how you prepare yourself just before your client session. My own practice is one of holding an image that moves me into wonder and curiosity and …

Small group supervision

Hello, this is Kathryn Downing, of Galileo Coaching. I’m often asked, “So how does a group work in supervision?” Typically, we come together in small groups, so the supervisor with somewhere between four and six coaches, typically, maybe one or …

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